The tater tot casserole will keep in the fridge for 4-5 days.The full ingredients list can be found in the recipe card at the bottom of this post. Just make sure to thaw before reheating in the oven. The flavors actually get better the next day! You can freeze the Mexican casserole for 3 months. You can make a tater tot casserole one day ahead of time and reheat in a 350 degree F for 15 minutes or until hot. Low carb cauliflower tater tot casserole Can You Make A Tater Tot Casserole Ahead Of Time? You can top with low carb toppings like avocados, full fat sour cream, radishes, and cilantro. Make sure to top he casserole with full fat shredded cheese, lower fat cheeses have more carbs, and bake in the oven. The kids won’t even taste them because the taco seasoning mix and beef have so much flavor!Įach cauliflower tater tot only has 0.87 net grams of carbs, and you won’t even be able to tell that it’s not made of potatoes. That is a great way to sneak some veggies. I like to add green or poblano peppers to the garlic and onions, but you can also add some spinach or broccoli. Just replace the tots with ones made from cauliflower and use keto approved veggies. It’s very easy to make a tater tot casserole low carb. Mexican tater tot casserole How Do I Make A Low Carb Mexican Casserole? ![]() Allow the casserole to cool for 20 minutes before serving or it will fall apart when you scoop it out. Add 1/2 more of cheese and bake another 10 minutes. ![]() Place the keto cauliflower tots on top and bake in the oven for 30 minutes. It has smoked paprika, ancho chili powder, cumin, coriander, thyme, and cayenne pepper, and it’s so tasty! Then add some beef stock and 2/3 cup of red enchilada sauce to make the filling of the tater tots casserole moist and saucy.Ĭook for 10 minutes then transfer to an 8×10 baking dish and top with 1.5 cups of grated cheddar and jack cheese. Next up, cook some onions, poblano peppers, and garlic in a large non-stick pan for 10 minutes and then add 1 pound of ground beef.Īfter the beef is cooked halfway, add 2 tablespoons of my homemade taco seasoning mix. Click the link in the beginning of this blog post to get the full recipe. This was driving me crazy, so I made the switch and love it.īake the low carb tots in a 400 degree F oven for 30 minutes or until golden brown. I recent started using a silicone mini muffin tin because my tots kept sticking to the non-stick pan I had. All you need to do is rice 1 head of cauliflower on a box grater or food processor and combine with eggs, seasonings, and pack them into mini muffin tins. The first step to making a low carb tater tot casserole is to make the cauliflower tots. How Do I Make A Mexican Tater Tot Casserole? I decided to omit the cheese from the tot recipe since we are using a bunch of cheese in the casserole, but it’s completely up to you. I also wanted to give it a taco flavor, so I used my favorite homemade taco seasoning mix, and the flavors are off the charts.īefore making the low carb Mexican tater to casserole, be sure to make my keto cauliflower tots as you will need them for the topping. I came up with this recipe a while back and recently thought it would be cool to make a Mexican tater tot recipe using them. ![]() What makes this casserole so unique it that it is keto approved thanks to the cauliflower tots. This is the season for comfort food and nothing compares to the low carb Mexican tater tot casserole.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |